Pathology

Frozen shoulder develops over a period of time, as movement becomes increasingly restricted. The combination of adhesions, thickening of the joint capsule, and loss of muscular strength from lack of use, eventually causes the glenohumeral joint (shoulder) to fix in place (freeze).

Frozen shoulder generally improves on its own over 1 to 3 years, but treatment can significantly speed up recovery and relieve discomfort. The right approach depends on the stage of the condition and the symptoms.

Signs and Symptoms

- Restrictive ROM of the shoulder joint - this could be gradual or have a rapid onset with no apparent cause.

- Reduced movement which may, or may not, be painful.

- Daily activities become increasingly difficult (e.g. reaching above head, washing hair).

- Pain on active and passive shoulder ROM tests.

- Long-term muscle wastage (atrophy).

Possible Causes

- Previous injury.

- Impingement syndrome.

- Arthritis.

- Other medical pathology.

Treatment

Frozen shoulder can be improved with range of movement and strengthening exercises. Treatment to the shoulder structures can also help to improve range of movement and reduce pain levels. In severe cases, corticosteroid injections may be recommended by a qualified medical professional.

At Thrive Therapy & Fitness, we have helped manage several cases of mild-to-moderate frozen shoulder.

If you are currently struggling we would love to help you!