HOME APPOINTMENTS
Providing Sports Massage & Personal Training Services
to Client's Homes in Peterborough & Oundle
HOME PERSONAL TRAINING
Using a range of portable gym equipment such as kettlebells, barbells, resistance bands, slamballs and more.
We are able to deliver sessions to your home, garden or garage.
WE DELIVER OUR SERVICES TO THE FOLLOWING AREAS:
Peterborough, Oundle, Stamford, Wansford, Yarwell, Nassington, Woodnewton, Warmington, Tansor, Cotterstock, Glapthorn, Benefield, Bulwick, Southwick, Blatherwycke, King's Cliffe, Ashton, Polebrook, Hemington, Thurning, Glatton, Barnwell, Aldwincle, Stoke Doyle.
Contact Us
07565 499691
info@thrivetherapyfitness.com
Operating Hours:
- Mon - Fri
- -
- Sat - Sun
- Closed
Sports Massage Therapy
Sports Massage Therapy uses scientific knowledge and manual therapy skills to help prevent injury and enhance mobility, health and performance.
As a Level 4 Therapist I am able to diagnose, treat and rehabilitate injuries, dysfunctions and pain.
Intervention and treatment plans will be administered to promote repair and recovery of musculoskeletal injuries.
Sports Massage isn't just for sports people, the benefits can be experienced by all.
I find nothing more rewarding than watching an elderly client with poor mobility move and live again with restored movement.
Choose to thrive not just survive!
Benefits of Sports Massage Therapy:
- Improved blood flow to soft tissues and lymphatic drainage.
- Widening and dilation of blood vessels, enabling nutrients to flow more easily which enhances the body’s recovery process.
- Improved flexibility and elasticity.
- Break down of scar tissue.
- Tension and pain relief through removal of waste products and release of endorphins.
- Relaxation and anxiety reduction.
- Improved mobility and functionality.
Hot Stone Massage
Luxury massage with hot stones that can penetrate deep into the muscles.
Benefits of Hot Stone Massage:
- Improves quality of sleep.
- Increases blood flow.
- Reduces muscular tension and pain.
- Increases lymph flow.
- Lowers cortisol and releases endorphins.
Pregnancy Massage
Pregnancy massage creates a combination of relaxing and stimulating signals to the receptors that prompts a woman's body to effectively function during her pregnancy.
Benefits of pregnancy massage:
- Reduces stress.
- Reduces swelling, particularly in arms and legs.
- Relieves muscular and joint discomfort.
- Improves blood flow.
- Encourages the release of oxytocin.
Our pregnancy massages are carried out by clinic director Joel Grenfell.
Dry Cupping Therapy
Cupping therapy is one of the oldest and most effective methods of releasing toxins from the tissues and organs.
The therapist puts special cups on the skin to create suction.
This causes the tissue beneath the cup to be drawn up, causing increased blood flow to the treatment area.
Enhanced blood flow under the cups draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination.
Cupping reduces muscle tension and can help restore range of movement.
Benefits of Cupping:
- Removal of edema after injury.
- Removal of stagnant blood and waste products within muscle and fascia.
- Increased circulation to the muscle, fascia and skin.
- Produces a stretch reflex in the muscle, fascia and connective tissue, which increases the mobility at the joint.
- Promotes healing and the formation of new blood vessels.
- Enhances lymphatic system.
- Reduces joint and muscle pain.
- Stimulates sensory nerves of skin and improves autonomic nervous system.
Sports Massage with Dry Cupping (BOOK BELOW)
Using this combined approach enables the therapist to work in two areas of the body at once (i.e. cups in one area whilst being massaged in another area).
Our Massage Therapist
All of our massage therapy services are provided by Joel Grenfell.
Joel is a Gold Member of the Sports Massage Association and first qualified in 2014 whilst studying his Degree in Sport & Exercise Science at Loughborough University.
He has treated hundreds of clients of all sizes, ages, conditions and injuries.
With his degree in Sport & Exercise Science and his Personal Training qualifications he is able to offer a holistic treatment and rehabilitation service.
He is qualified and insured to offer the following physical therapy services:
- Sports Massage Therapy.
- Hot Stone Massage.
- Pregnancy Massage.
- Dry Cupping Therapy.
- Personal Training.
- Pre/Post Natal Training.
- GP Exercise Referral Instructor.
SPORTS MASSAGE THERAPY
SPECIAL BUNDLE OFFERS
You can choose from - Sports Massage, Dry Cupping Therapy and Hot Stone Massage with any of our x3 packages
PERSONAL TRAINING AT HOME
1 HOUR
PERSONAL TRAINING
HOME APPOINTMENT
High quality personal training delivered on a one-to-one basis that is tailored to meet your goals and needs.
£40
1 HOUR
GROUP TRAINING
HOME APPOINTMENT
Ideal for families or friends,
tailored group-based sessions allow
you to train with others at the same time.
(2-4 People Max)
£45
PERSONAL TRAINING PACKAGES
CLIENT REVIEWS
Read what our clients have to say about our services
"Great 30 minute massage with Joel. Always on time. Easy to get to. Friendly, great service.
Thank you!"
Becky M
24/02/2025
"Joel was very thorough in his assessment of my issues.
The treatment was effective and he also showed me stretches to do at home.
Very pleased and will definitely be going back."
Jo C
21/02/2025
"I had a massage and I felt so much better afterwards.
Joel untightened all my knots."
Jane L
31/10/2024
