THRIVE THERAPY
& FITNESS
Holistic Health & Fitness Services
Pick a Location to Get Started
Cambridgeshire Wellness Clinic (Werrington)
We provide a wide range of professional massage therapy services in Peterborough.
Thrive Therapy & Fitness (Gunthorpe)
We provide a wide range of professional massage therapy services in Peterborough.
Home Appointment
Professional Personal Training and Massage Therapy services conveniently delivered to your home.
Online Personal Training
Personal Training sessions, Training Programs, Nutrition and Rehab Plans delivered via our training app.
Cambridgeshire Wellness Clinic (Werrington)
We provide a wide range of professional massage therapy services in Peterborough.
Thrive Therapy & Fitness (Gunthorpe)
We provide a wide range of professional massage therapy services in Peterborough.
Home Appointment
Professional Personal Training and Massage Therapy services conveniently delivered to your home.
Online Personal Training
Personal Training sessions, Training Programs, Nutrition and Rehab Plans delivered via our training app.
THRIVE THERAPY & FITNESS SERVICES
Sports Massage
Deep tissue massage utilising advanced techniques.
Injury diagnosis and treatment.
Hot Stone Massage
Luxury massage with hot stones that can penetrate deep into the muscles.
Dry Cupping Therapy
Increase blood flow, remove toxins and create a stretch reflex.
Personal Training at Home
Using a range of portable gym equipment I am able to deliver sessions to your home, garden or garage.
Online Personal Training
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Training Programs & Nutrition
Personalised workouts, nutrition guidance, and meal plans.
Pregnancy Massage
Pregnancy massage creates a combination of relaxing and stimulating signals to the receptors that prompts a woman's body to effectively function.
Pregnancy Personal Training
Keep mummy and baby healthy with specialised Pre/Post Natal Personal Training Sessions.
Health & Fitness Assessment
During this 60 minute session we will test and assess your body composition, blood pressure, vitals, vo2 max and muscular endurance.
A movement screening will also be conducted to highlight any dysfunctions. Assessments can be done in clinic, at a location of your choosing, or in the comfort of your home.
Sports Massage
Deep tissue massage utilising advanced techniques.
Injury diagnosis and treatment.
Hot Stone Massage
Luxury massage with hot stones that can penetrate deep into the muscles.
Dry Cupping Therapy
Increase blood flow, remove toxins and create a stretch reflex.
Personal Training at Home
Using a range of portable gym equipment I am able to deliver sessions to your home, garden or garage.
Online Personal Training
Online Personal Training delivered on a one-to-one basis that is tailored to meet your goals and needs wherever you are in the world!
Training Programs & Nutrition
Personalised workouts, nutrition guidance, and meal plans.
Pregnancy Massage
Pregnancy massage creates a combination of relaxing and stimulating signals to the receptors that prompts a woman's body to effectively function.
Pregnancy Personal Training
Keep mummy and baby healthy with specialised Pre/Post Natal Personal Training Sessions.
Health & Fitness Assessment
During this 60 minute session we will test and assess your body composition, blood pressure, vitals, vo2 max and muscular endurance.
A movement screening will also be conducted to highlight any dysfunctions. Assessments can be done in clinic, at a location of your choosing, or in the comfort of your home.
Joel Grenfell
Sports Massage Therapist
Personal Trainer
Exercise Referral Instructor
Pre-Post Natal Instructor
Dry Cupping Therapist
Hot Stone Therapist
Pregnancy Massage
Emergency First Aid at Work
CIMSPA Member
SMA Gold Member
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ABOUT
We are a husband and wife team that provide Personal Training and Sports Massage services in Peterborough, Oundle and Online.
We offer the following services:
Personal Training
Pre-Post Natal Personal Training
Online Training Programs
Sports Massage Therapy
Dry Cupping
Group Exercise Classes
