The Couch To Gym program is a community project to help clients build the confidence and competence to regularly attend their local gym independently.

Personal training sessions either take place at the clients home or virtually online for a period of 6-12 weeks. 

During the program, correct exercise form is taught to help the client build their confidence in preparation for their 1st session in their target gym. 

Alongside personal training sessions, the client is given a 6-12 week exercise program to complete in between face-to-face sessions. 

One Personal Training session a week is included in the program, but more sessions per week can be added at an additional cost.

- 6 x 1 Hour Personal Training Sessions (1 per week). 

- 6 Week Individualised Exercise Program.

Personal Training sessions can take place in-person or online, depending on the client's preference.

The 6 Week Individualised Exercise Program can be administered via the training app, or via a paper handout, depending on the client's preference.

Ongoing support is provided via check-ins and messages. 

Additional personal sessions per week can be purchased if required.

Sessions take place at the client's home or workplace for in-person sessions. All equipment will be provided for in-person sessions. 

Virtual sessions will take place using the video call function of the online training app, which is included in the Couch To Gym program.

The Couch To Gym program is inclusive for everyone except those with severe medical conditions. 

Please check with your GP/Doctor before undertaking a new exercise regime. 

If you struggle with anxiety, body confidence or find the gym intimating than this program is designed to help overcome those barriers. 

Oundle, Stamford and Peterborough districts, including the surrounding villages are currently in the service area. 

There is no restriction of service area for online only training sessions.