Sacroiliac Joint Dysfunction
Are you suffering with pain around the bottom of your spine or top of the hip?
Pathology
The sacroiliac joint works as a shock absorber and is the ligament region between the sacrum (spine) and ilium (hip). There are two either side of the sacrum connecting to the ilium region of each hip. In conjunction with the pubis symphysis, it also allows a small amount of rotatory movement which facilitates spinal movement.
If the sacroiliac joint becomes restricted, than any leg stresses are transferred directly to the lower spine and lower back. Sacroiliac (SI) joint dysfunction is usually associated with excessive anterior pelvic tilt.
Signs and Symptoms
- Dull, localised pain over the sacroiliac joint.
- Pain around L5.
- There may be a history of trauma to the area.
- Pregnancy - relaxin will make the SI joint hypermobile and increase the risk of injury.
- Asymmetry of the pelvic bones.
- Tight musculature in the hip and spine.
- Compensatory movement patterns.
Possible Causes
- Poor posture.
- Excessively tight surrounding musculature.
- Poor movement mechanics.
- Pregnancy.
Treatment
Sacroiliac joint dysfunction can be treated with strengthening exercises, stretching and massage therapy.
Depending on the diagnosis, it may be recommended to reduce running and cycling activities, and avoid prolonged sitting.
Strengthening of the core, pelvis and stabilising muscles under a structured program is recommended to prevent future flare-ups, and allow a return to normal life and sporting activities.
At Thrive Therapy & Fitness, we have treated several cases of sacroiliac joint dysfunction.
If you are currently struggling we would love to help you!
