- Lying on your back, cross your right ankle over your left knee and keep your right foot flexed.
- Bring your left knee toward your chest. Reach your right hand through your legs and interlock your fingers.
- Using your arms, pull your left knee toward your chest, pausing when you feel a stretch in your right glute and hip.
- Repeat on the other side.
- Hold for 15 seconds as part of a maintenance or post-workout stretch routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇