Frog Pose 🐸

- Get down on all fours with your forearms against the floor, positioning your shoulders above your elbows.
- Your hip joints should sit above your bent knees.
- Widen the knees. Slowly start to widen your legs, pointing your feet and bent knees outward.
- You should feel a stretch in your quadriceps and groin.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.

Full online stretch guide can be found below 👇