Butterfly Stretch 🦋

This is a stretch for the inner thighs, hips and groin.

- Sit upright with your feet pressed against each other in front of you.
- Press your knees down towards the ground to feel a stretch through the inner thighs and hips.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇