Reclining Angel Pose 😇

This is a relaxing stretch for the hips, groin and back.

- Lie on your back and push both knees towards the ground on either side of your body.
- Keep your back flat on the floor and you arms to the side of your body.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇