Lunging Hip Flexor Stretch
16 July 2025
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
- Kneel on one knee and place your other knee behind you on the ground.
- Push the back foot behind you to lengthen the back leg and lean forward on the knee that is in front of you.
- You should feel the stretch in the upper thigh/hip area in the back leg.
- Hold for 15 seconds as a maintenance or post-workout stretch.
- Hold for 30 seconds or more as a developmental stretching routine.
- Make sure you stretch both sides.
Full online stretch guide can be found below 👇
Google Review
Google Review
Google Review
This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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Google Review
Google Review
