- Kneel on one knee and place your other knee behind you on the ground.
- Push the back foot behind you to lengthen the back leg and lean forward on the knee that is in front of you.
- You should feel the stretch in the upper thigh/hip area in the back leg.
- Hold for 15 seconds as a maintenance or post-workout stretch.
- Hold for 30 seconds or more as a developmental stretching routine.
- Make sure you stretch both sides.



Full online stretch guide can be found below 👇