Pretzel Stretch 🥨

This is a good multi-purpose stretch for the quads, glutes, hips, obliques and back.

- Lie on your right side with your head resting on your arm.
- Bend your left knee and hip up toward your chest as far as you can, and let it drop to the floor.
- Bend your right knee and grab your right foot (use a strap if you can’t reach it) with your left hand.
- Make sure your leg and torso remain in a straight line as you gently bring your top shoulder toward the floor.
- Repeat on the other side.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below