Sit and Reach Stretch 🌊

- Sit upright with your legs straight out infront of you.
- Lean forward from the hips in a slow and controlled motion making sure your knees remain straight.
- Extend the arms as far as comfortable towards the toes.
- Hold for 15 seconds as a maintenance or post-workout stretch.
- Hold for 30 seconds or more as developmental stretching routine.

Full online stretch guide can be found below 👇