Hurdle Stretch 🌊

- Sit on the floor with one leg extended straight infront on the body.
- Bend the other leg at the knee so that your foot is behind the body and your thigh is pointed out to the side.
- Hold this position as you lean the torso forwards reaching your hand towards your toes of the leg that is straight.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.
- Repeat on the other leg.

Full online stretch guide can be found below