Seated Glute Stretch 🍑

- Sit upright with your legs straight in front of you.

- Next, bring your left leg towards your chest and take your left foot over your right leg.

- To emphasise the stretch pull your bent leg towards your torso with your arm.

- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.

- Hold for 30 seconds or longer as part of a developmental stretching routine.

Full online stretch guide can be found below