Pull/Back exercise ideas... 💪🏻
9 November 2024
Pull/Back Exercises
3 sets:
1a) Lat Pulldown - 8-12 reps (Medium/Heavy)
1b) Reverse Grip Lat Pulldown - 8-12 reps (Medium/Heavy)
3 sets:
2a) DB One Arm Row - 8-12 reps (Medium/Heavy)
2b) DB Rear Delt Fly - 8-12 reps (Light/Medium)
3 sets:
3a) Horizontal Cable Row - 8-12 reps (Medium/Heavy)
3b) Cable Face Pull - 8-12 reps (Light/Medium)
Go to Instagram to see all exercises! 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
