- Stand on one leg and bring your knee towards your chest, holding the leg with your arms.
- Keep as tall as possible.
- If you struggle to balance you can do this stretch with your back supported against the wall.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.

Full online stretch guide can be found below 👇