Workout of the Week - 2nd Week April 2024
8 April 2024
Dumbbell Combos
Use a pair of light to medium weight dumbbells for this intense full body strength and conditioning workout!
Complete 3-4 sets with 90-180 seconds between sets.
Suggested rest between exercises - 30-60 seconds.
Can go continuously between exercises if well conditioned.
1) Dumbbell Squat & Press (Thruster) x8 Reps
2) Dumbbell Squat Jumps x8 Reps
3) Dumbbell Lunge & Press x12 Reps, x6 Each Side.
4) Dumbbell Row & Fly x8 Reps
5) Dumbbell Calf Raise & Upright Row x12 Reps
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
