Tricep Stretch
7 April 2024
This is a simple stretch for the Triceps
- Touch the top of your back with one hand.
Stretch Guide
- Place the hand of the other arm on the elbow to help push the hand down the back to increase the stretch.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.
Full online stretch guide can be found below 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
