Workout of the Week - 3rd Week April 2024
20 April 2024
Dumbbell Hypertrophy
Complete the following exercises as a Giant Set/Circuit:
1) Dumbbell Alternating Lunges - 20 reps (Medium to Heavy Weight)
2) Dumbbell Romanian Deadlifts - 15 reps (Medium to Heavy Weight)
3) Dumbbell Lat & Front Raises - 8 reps of each (Light to Medium Weight)
4) Dumbbell Bent Over Row - 8-12 reps (Medium Weight)
5) Dumbbell Bicep Curl - 12 reps (Light to Medium Weight)
6) Dumbbell Tricep Kickback (Double Arm) - 12 reps (Light to Medium Weight)
Complete 3-4 sets with 45-60 seconds Rest between sets.
This can be used as full body strengthening routine 1-3 times a week.
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This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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