4 Upper Body Cable Exercises
20 April 2024
TRY THESE... 4 Upper Body Cable Exercises with the Small Bar
with the Small Bar
1) Cable Upright Row
- Muscles: Shoulders, Traps, Biceps, Forearms.
- Medium to Heavy weight.
- 2-4 sets of 8-15 reps.
- Tip: Stand tall with chest proud.
2) Cable Frontal Raise
- Muscles: Shoulders, Traps, Pecs, Serratus Anterior.
- Light weight.
- 2-4 sets of 6-12 reps.
- Tip: Don't swing body and make sure cable doesn't catch you out!
3) Cable Bicep Curl
- Muscles: Biceps and Forearms.
- Light to Medium weight.
- 2-4 sets of 8-15 reps.
- Minimise elbow swing and keep body still.
4) Cable Tricep Pushdown
- Muscles: Triceps.
- Light to Medium weight.
- 2-4 sets of 8-15 reps.
- Tip: Can use the rope attachment so that you can
split your arms to the side and burn the triceps even more!
Google Review
Google Review
Google Review
This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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Google Review
Google Review
