4 Upper Body Cable Exercises
20 April 2024
TRY THESE... 4 Upper Body Cable Exercises with the Small Bar
with the Small Bar
1) Cable Upright Row
- Muscles: Shoulders, Traps, Biceps, Forearms.
- Medium to Heavy weight.
- 2-4 sets of 8-15 reps.
- Tip: Stand tall with chest proud.
2) Cable Frontal Raise
- Muscles: Shoulders, Traps, Pecs, Serratus Anterior.
- Light weight.
- 2-4 sets of 6-12 reps.
- Tip: Don't swing body and make sure cable doesn't catch you out!
3) Cable Bicep Curl
- Muscles: Biceps and Forearms.
- Light to Medium weight.
- 2-4 sets of 8-15 reps.
- Minimise elbow swing and keep body still.
4) Cable Tricep Pushdown
- Muscles: Triceps.
- Light to Medium weight.
- 2-4 sets of 8-15 reps.
- Tip: Can use the rope attachment so that you can
split your arms to the side and burn the triceps even more!
New Personal Training Client Offer
Membership Upgrade - Hot Stones & Dry Cupping Options Available
Sports Massage
Google Review
Google Review
Google Review
Exciting News!
Our Services at Thrive Therapy & Fitness
This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
