Side Bend Stretch
21 April 2024
This is a stretch for your Lats and Obliques
- Place one arm down the side of the leg and one arm reaching upwards.
- Side bend and reach to the side until you feel a stretch down the side of your body.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.
Full online stretch guide can be found below 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
