5 Kettlebell Shoulder Exercises
6 April 2024
Add these 5 Kettlebell Shoulder Exercises to your routine!
1) Kettlebell Frontal Raise - 8 - 12 reps
(Hands on top = HARDER, hands round handle = EASIER)
2) Kettlebell Pushout - 8 - 12 reps
(Slower = Harder)
3) Kettlebell Upright Row - 10 - 15 reps
4) Kettlebell Tricep Press - 8 - 12 reps
5) Kettlebell Halo - 6 - 10 reps each direction
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This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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