Workout of the Week - 1st Week April 2024
3 April 2024
Bodyweight Accumulator
Without resting, complete 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps on the following five exercises:
1) Sumo Squats
2) Burpees
3) Press Ups
4) Crunch
5) Glute Bridge
Once you've finished round 10 give yourself a pat on the back and a good stretch!
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
