Chelsea's Positive Birth Story (First Time Mum)
Chelsea Grenfell • 6 January 2023
MY POSITIVE BIRTH STORY (FIRST TIME MUM) Click the picture below for the video!
In today's video I am sharing my positive birth story. I would do it all over again although the pain was intense as the care provided was truly wonderful and centered around what we wanted as a family! Good luck to all the mamas out there soon to give birth! You've got this!
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
