Chest & Bicep Stretch
30 April 2024
This is a stretch for your Chest, Shoulders and Biceps
- Use a wall or an object such as a pole or wall.
- Stand with feet parallel to the wall/object with a slight clearance between the wall/object and your feet.
- Press your palm into the wall with your arm straight behind you at shoulder height.
- You should feel a stretch in the chest, shoulders and biceps.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.
Full online stretch guide can be found below 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
