Dumbbell Lateral & Frontal Raises
22 November 2024
Dumbbell Lateral & Frontal Raise
Here's a good shoulder combo you can do with dumbbells! 🔥
Dumbbell Frontal and Lateral Raises 👇
Try to do 6-12 reps of each movement in a row.
2-4 sets! 💪
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Google Review
This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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