Dumbbell Lateral & Frontal Raises
22 November 2024
Dumbbell Lateral & Frontal Raise
Here's a good shoulder combo you can do with dumbbells! 🔥
Dumbbell Frontal and Lateral Raises 👇
Try to do 6-12 reps of each movement in a row.
2-4 sets! 💪
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
