Five Kettlebell Glute Exercises
24 July 2024
Five Kettlebell Exercises to Strengthen Your Glutes!
These exercises are great for strengthening the posterior chain which include the glutes, hamstrings and lower back.
Kettlebell Body Blast
https://youtu.be/fWirxV57VNc
5 Kettlebell Shoulder Exercises
https://youtu.be/fWirxV57VNc
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
