Five Kettlebell Glute Exercises
24 July 2024
Five Kettlebell Exercises to Strengthen Your Glutes!
These exercises are great for strengthening the posterior chain which include the glutes, hamstrings and lower back.
Kettlebell Body Blast
https://youtu.be/fWirxV57VNc
5 Kettlebell Shoulder Exercises
https://youtu.be/fWirxV57VNc
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This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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