- Place both hands on the wall with the fingers pointing up.
- Try to create 90 degrees at the hip.
- Push your hips away from the wall whilst pushing your shoulders into the wall.
- This will stretch your lats, chest and shoulders.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.

Full online stretch guide can be found below 👇