Dumbbell Lunge Complex
25 September 2024
Dumbbell Lunge Complex
Try this on your next leg day workout!
Complete the following 4 exercises consecutively without rest:
1) Dumbbell Forward Lunge (20 reps)
2) Dumbbell Reverse Lunge (20 reps)
3) Dumbbell Side Lunge (20 reps)
4) Dumbbell Split Squats (20 reps each leg)
Complete 3 sets with 90 seconds rest in between each set!
Feel the burn! 🔥
New Personal Training Client Offer
Membership Upgrade - Hot Stones & Dry Cupping Options Available
Sports Massage
Google Review
Google Review
Google Review
Exciting News!
Our Services at Thrive Therapy & Fitness
This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
