Dumbbell Lunge Complex
25 September 2024
Dumbbell Lunge Complex
Try this on your next leg day workout!
Complete the following 4 exercises consecutively without rest:
1) Dumbbell Forward Lunge (20 reps)
2) Dumbbell Reverse Lunge (20 reps)
3) Dumbbell Side Lunge (20 reps)
4) Dumbbell Split Squats (20 reps each leg)
Complete 3 sets with 90 seconds rest in between each set!
Feel the burn! 🔥
Google Review
Google Review
Google Review
This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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Google Review
