Workout of the Week - 4th Week April 2024
26 April 2024
Kettlebell Body Blast
Complete the following exercises as a Circuit for a whole body blast:
1) Kettlebell Swings - 20 reps (Medium to Heavy Weight)
2) Kettlebell Sumo Squats - 20 reps (Medium to Heavy Weight)
3) Kettlebell Split Squat - 15 reps each leg (Light to Medium Weight)
4) Kettlebell Calf Raise & Upright Row - 15 reps (Light to Medium Weight)
5) Kettlebell Shoulder Press - 15 reps (Light to Medium Weight)
6) Kettlebell Frontal Raise - 12 reps (Light to Medium Weight)
7) Kettlebell One Arm Row - 15 reps each arm (Medium to Heavy Weight)
Complete 3 sets with 60-90 seconds Rest between sets.
This can be used as full body muscular endurance routine 1-2 times a week.
Previous Workout of the Week:
1) Bodyweight Accumulator (Beginner/Intermediate) - https://youtu.be/TuZmw438FmQ
2) Dumbbell Combos (Advanced) - https://youtu.be/nfv08xZ0BD0
3) Dumbbell Hypertrophy - https://youtu.be/IQsaqYxmaGs
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
