Cross-Body Shoulder Stretch
3 April 2024
This stretches the deltoids, teres minor and supraspinatus
- Standing up or sitting, pull one arm across your body whilst hooking it up with the upper-part of your other arm.
- Don’t let the arm drop too far below shoulder height - this is why you prop it up with the other arm.
- You should feel a stretch in the shoulder as you pull the arm across your body.
- Hold for 15 seconds as a maintenance or post-workout stretch.
- Hold for 30 seconds or more as a developmental stretching routine.
Full online stretch guide can be found here
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
