Overall 2024 was a very productive year; learning new skills and qualifications, growing the business and keeping fit and healthy.

Here's a few highlights:
- Dry Needling Qualification ✅
- Dry Cupping Qualification ✅
- Hot Stone Massage Qualification ✅
- Pregnancy Massage Qualification ✅
- Employed my wife Chelsea 🏋🏾‍♀️
- Jumped 7.17 meters in long jump (5cm off my PB)
- Won County Champs and Eastern Champs 🥇🥇
- Came 7th at England Champs
- Turned 30 years old
- Went to Barbados twice in one year

Reflecting on 2024 I feel blessed to have been given the opportunities to learn, grow and develop in my business whilst also being able to perform and compete in athletics. As a family we made many fun memories and I can't wait to see what this year holds.

If you need any help overcoming an injury, starting your health and fitness journey, or optimising your sports performance, then I would love to help you this year.

Best wishes and healthy regards!
Joel Grenfell
JMG Sports Massage and Personal Training