Hand Walks
27 January 2025
Long Arm Hand Walks
Here's a simple but effective bodyweight exercise to strengthen your arms and core 👇
On your toes = Harder 🔴🔴
On your knees = Easier ðŸŸ
See if you can last 1 minute without stopping! 👀🔥
Google Review
Google Review
Google Review
This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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Sports Massage
Google Review
Google Review
