Hand Walks
27 January 2025
Long Arm Hand Walks
Here's a simple but effective bodyweight exercise to strengthen your arms and core 👇
On your toes = Harder 🔴🔴
On your knees = Easier 🟠
See if you can last 1 minute without stopping! 👀🔥
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Particularly good for runners with tight calves!
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Hamstring Stretch (Crossed Leg)
Online Personal Training
Inverted Row
Hamstring Stretch (Feet Facing Outwards)
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Hamstring Stretch (Feet Facing Inwards)
