Chest Stretch
27 July 2024
This is a simple stretch for the chest
- Stand tall and put your hands behind your head.
- Keep your head up and break your elbows apart to stretch your chest.
- Hold for 15 seconds as a maintenance or post-workout stretch.
- Hold for 30 seconds or more as a developmental stretching routine.
Full online stretch guide can be found below 👇
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This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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