August Challenge - 250 Meter Row
1 August 2024
August Challenge - 250 Meter Row
August Challenge 👇
250 meter Row 🔥
Prizes for top 3 men and women 🎁
🥇 1st Place = FREE 45 min Sports Massage
🥈 2nd Place = £10 Discount off a Personal Training or Sports Massage Session
🥉 3rd Place = £5 Discount off a Personal Training or Sports Massage Session
Please contact us to take part!
Competition ends 8pm on 30th August 2024.
Prizes must be redeemed within 3 months after the winners are announced on the 1st September 2024.
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
