This is a stretch for the forearm and wrist.
You may find this stretch particularly useful if you type at a desk or do a manual/physical job!

- Hold your arm out straight with your palm facing out and your fingers pointing down.
- Use your other arm to pull the fingers back towards you to increase the stretch.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.

Full online stretch guide can be found below 👇