Inverted Row

13 December 2024

Inverted Row

A great pull exercise to build up towards doing your first pull-up.
If you struggle with your legs straight, try it with your legs bent to reduce the difficulty.
If you still struggle, try to do some TRX pull-ups instead until you are strong enough.

25 February 2026
Google Review
25 February 2026
Google Review
25 February 2026
Google Review
25 February 2026
This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
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This is a stretch for the glutes.
25 February 2026
This is a good stretch for the glutes and piriformis.
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