Joel wins County Champs Long Jump
11 May 2024
Coach Joel jumped over 7 meters for the 1st time in 7 years!!
Winning the Cambridgeshire County Champs on Saturday 11th May with a jump of 7.07m. 🥇
Persistence, patience and fantastic coaching from Ben Davies is starting to pay off!
Featured video is a sixth round foul, which we think was the best jump of the day.
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
