Neck Stretch
16 May 2024
This is a good stretch for your Neck
- Tilt your head to the side so that your ear is going down towards your shoulder.
- You can support the head with the hand.
- Make sure you keep the opposite shoulder down whilst you tilt your head. Putting the arm behind the back can help keep the shoulder down.
- You will feel the stretch in the opposite side down the trapezius.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.
Full online stretch guide can be found below 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
