Joel wins Eastern Champs Long Jump
4 July 2024
Coach Joel wins East of England Champs Long Jump
Coach Joel won the Eastern Athletics Championships on Saturday 6th July with a jump of 7.17m! 🥇
This is just 5cm off his personal best set seven years ago!
It was a fantastic series of jumps with three jumps over 7 meters. Let’s see what is in store for the rest of the season! Thanks to coach Ben Davies for the fantastic coaching, and Rob at Osteopathy First for treating the ankle!
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This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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