Big Band Shoulder Workout
3 July 2024
Big Band Shoulder Workout
The great thing about resistance bands is that they can be taken with you wherever you go around the world, so there's no excuse not to get a workout in!
Complete 3-5 sets of the following circuit:
1) Band One Arm Shoulder Press
- Light to medium resistance
- 8-12 reps each arm
2) Band Upright Row
- Medium to heavy resistance
- 12-15 reps
3) Band Frontal Raise
- Light to medium resistance
- 8-12 reps
4) Band Break Apart
- Light to medium resistance
- 8-12 reps
5) Band Shrug
- Medium to heavy resistance
- 12-15 reps
New Personal Training Client Offer
Membership Upgrade - Hot Stones & Dry Cupping Options Available
Sports Massage
Google Review
Google Review
Google Review
Exciting News!
Our Services at Thrive Therapy & Fitness
This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
