Meet The Team - Joel Grenfell
2 April 2024
Meet the team - Joel Grenfell
- Founder of JMG Sports Massage & Personal Training.
- Over 10 years of Sports Massage experience.
- Over 6 years of Personal Training experience.
- BSc (Hons) Sport & Exercise Science
- Pre & Post Natal qualified.
- Exercise Referral (GP) Practitioner.
- Dry Cupping and Dry Needling.
- Sports Massage Association Member.
- CIMSPA Member.
I studied Sport and Exercise Science at Loughborough University and utilised the best facilities, equipment and teaching.
As a junior athlete, I won several national titles such as English Schools and England Athletics Championships. I also competed for my country in the Long Jump, so I have experience of the physical, psychological and nutritional requirements to make it to the elite level in sport.
I always want to be the best possible Personal Trainer and Sports Massage Therapist for my clients, therefore I am constantly looking for further qualifications, new methods of training and investing in the best equipment.
Full bio can be found below 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
