Meet The Team - Chelsea Grenfell
3 April 2024
Meet the team - Chelsea Grenfell
- BSc Sport Science
- Post Graduate Certificate in Counselling
- Level 3 Personal Trainer
- Level 3 Pre & Post Natal Instructor
- Level 2 Gym Instructor
- Level 2 Circuits Instructor
- CIMSPA Member
I enjoy many different forms of exercise such as powerlifting, running and Pilates.
Since becoming a mother, I am very passionate about women's physical wellbeing during and after birth.
I exercised throughout my entire pregnancy and have continued to workout post pregnancy. I understand that balancing motherhood and looking after yourself can be challenging, however, I am here to guide you along the journey of strengthening your body and being the best version of yourself.
Full bio can be found below 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
