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16 July 2025
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I first went to Joel when I couldn't move my neck properly and within one session I was moving my neck and felt so good!
He's also helped me keep on top of my shoulders and neck pain!!"
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
Particularly good for runners with tight calves!
