Women's Only Personal Training
8 August 2024
1-2-1 Personal Training Sessions available with Chelsea Grenfell
Exciting News!
We are now offering Women's Only Personal Training Sessions at our private studio in Werrington.
These sessions will be led by Chelsea.
- Indoor and Outdoor Training Facilities.
- Pre and Post-Natal Qualified.
- 10 + Years Experience in Competitive Sport.
- Online Training Programmes.
New Personal Training Client Offer
Membership Upgrade - Hot Stones & Dry Cupping Options Available
Sports Massage
Google Review
Google Review
Google Review
Exciting News!
Our Services at Thrive Therapy & Fitness
This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
