Five Dumbbell Upper Body Exercises!

19 September 2024

Five Dumbbell Upper Body Exercises

Add these to your next upper body workout!

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This is a strong stretch for the rectus femoris (Quad muscle).
16 July 2025
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
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