Interlocking Chest & Shoulder Stretch
7 September 2024
This is a good stretch for the Chest and Shoulders
- Interlock your fingers with your arms stretched out behind your body.
- Keeping your back straight and shoulder blades together, push your arms up until you feel the stretch in your chest.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.
Full online stretch guide can be found below 👇
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This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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