Upper Back Stretch
9 August 2024
This is a good stretch for the Upper Back
- Interlock your fingers with your arms stretched out straight in front of you.
- Lower your chin slightly and you should feel the stretch through your traps and shoulders.
- Hold for 15 seconds as part of a maintenance or post-workout routine.
- Hold for 30 seconds as part of a developmental stretching routine.
Full online stretch guide can be found below 👇
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This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
