Lifting Complex for Athletes
18 November 2024
Lifting Complex for Athletes
🏋🏾♀️🏋🏻♂️ This is one of the foundational lifting complexes we use with our power athlete clients. We often us it in the early part of the session as conditioning before specific power or strength lifting.
Hang Power Clean > Front Squat > Push Press > Back Squat > Push Press > Repeat 🔄
New Personal Training Client Offer
Membership Upgrade - Hot Stones & Dry Cupping Options Available
Sports Massage
Google Review
Google Review
Google Review
Exciting News!
Our Services at Thrive Therapy & Fitness
This is a strong stretch for the rectus femoris (Quad muscle).
This is a stretch for the hip flexors, quads and glutes. If you sit for prolonged periods than your hip flexors will likely be tight.
