Lifting Complex for Athletes
18 November 2024
Lifting Complex for Athletes
🏋🏾♀️🏋🏻♂️ This is one of the foundational lifting complexes we use with our power athlete clients. We often us it in the early part of the session as conditioning before specific power or strength lifting.
Hang Power Clean > Front Squat > Push Press > Back Squat > Push Press > Repeat 🔄
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This is a stretch for the hamstrings - another muscle that tends to shorten easily with prolonged periods of sitting.
This is a stretch for the glutes.
This is a good stretch for the glutes and piriformis.
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Sports Massage
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