- Stand with feet hip-width apart.
- Step forward with one foot in front of you and flex the front foot up towards you, whilst keeping the leg straight.
- Bend at the hips and place your hands on your thigh.
- Bend the back leg and sit backwards into the stretch.
- Hold for 15 seconds as part of a maintenance or post-workout stretching routine.
- Hold for 30 seconds or longer as part of a developmental stretching routine.

Full online stretch guide can be found below 👇